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I was at my local gym today and ran 5k which I was delighted with. I decided on the way out to grab one of the gym attendants to give me a check on my weight, and body fat percentage!!! to my horror it is 34!!! which is apparently on the high side...can anyone please advise what I can do to get this down. My diet is a healthy one with plenty of fruit and veg, wholemeal bread, low fat milk, yogurts etc etc etc...all the usual stuff. Can anyone give me any idea on what I can do...

PS I am 42 years old and my weights is 9stone 4lbs
PS I am 42 years old and my weights is 9stone 4lbs