Runners Forum banner
1 - 8 of 8 Posts

·
Registered
Joined
·
1 Posts
Discussion Starter · #1 ·
Been Running Now 7 Months And Feel My Breathing Techniqe Is Holding Me
Back!!!!!!!!!!!!!!!!!!!!!

Any Suggestions On How To Help? Please

Thanks

Will Be Competing In A 7 Mile Race V Soon And Would Like To Improve My Pb
 

·
Registered
Joined
·
9,640 Posts
Hi I used have problems with my breathing too, but I found that breathing in for 3 and out for 2 seemed to work, but you can vary this to how it suits you, it will give you rhythm and after a while you won't even think about your breathing or the counting. Hope you find this useful :)
 
1 - 8 of 8 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top