Morning everyone
The last couple of times I have been out my calves have cramped up, the first time this happened I ended up limping home after only a mile.
Whilst out with the club last night it happened again, we were doing Fartlek and after a mile or so I could feel the cramping returning. Much to my surprise after three miles and some longer strides they relaxed a little and I was able to carry on for another mile and a half.
Does anyone else suffer from this as I am hoping to run a lot more and up my miles this spring. Any suggestions will be greatfully received.
The last couple of times I have been out my calves have cramped up, the first time this happened I ended up limping home after only a mile.
Whilst out with the club last night it happened again, we were doing Fartlek and after a mile or so I could feel the cramping returning. Much to my surprise after three miles and some longer strides they relaxed a little and I was able to carry on for another mile and a half.
Does anyone else suffer from this as I am hoping to run a lot more and up my miles this spring. Any suggestions will be greatfully received.