Hi,
I was wondering if anyone can help me here. I ran a 15km race two weeks ago in freezing conditions. I didn't stretch properly after the race and my legs were a little stiff. A few days later I starting getting pain in my calfs. I went to the doctor and he just said to rest and still continue walking around. I did a little rowing - not too hard the week after. Then, last weekend (two weeks later), I started getting vicious pains around my ankles and now I cannot stand without pain. My right leg is a little swollen. I went to the doctor this morning and he just strapped the leg and said to rest. Does anyone have any advice? I'm really frustrated because I really want to do some sport - swimming or cycling.
Thanks in advance guys!!
I was wondering if anyone can help me here. I ran a 15km race two weeks ago in freezing conditions. I didn't stretch properly after the race and my legs were a little stiff. A few days later I starting getting pain in my calfs. I went to the doctor and he just said to rest and still continue walking around. I did a little rowing - not too hard the week after. Then, last weekend (two weeks later), I started getting vicious pains around my ankles and now I cannot stand without pain. My right leg is a little swollen. I went to the doctor this morning and he just strapped the leg and said to rest. Does anyone have any advice? I'm really frustrated because I really want to do some sport - swimming or cycling.
Thanks in advance guys!!