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I've been aware for a while that my calves are quite tight - I have been stretching them regularly but I had a massage today and it was very sore.
I normally either do 'downward facing dog' or I dangle my heels over the side of a step and I usually hold my stretches for about 30 seconds.
Does anyone know any effective means of getting calves to loosen up?
I normally either do 'downward facing dog' or I dangle my heels over the side of a step and I usually hold my stretches for about 30 seconds.
Does anyone know any effective means of getting calves to loosen up?