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31 Posts
Hi all
Can anybody recomend a good running shoe? Some thing thats gonna take some strain off my back! I've been jogging now for 3 months. As I've built up my distances on the road I've started to experience lower back pain. Is this normall? Can Pilates strengthen it. I'm a touch concerned because I'm starting to get violently addicted to running! I've got my first run this Sunday, a 10k event, come what may I'm gonna do it!
Can anybody recomend a good running shoe? Some thing thats gonna take some strain off my back! I've been jogging now for 3 months. As I've built up my distances on the road I've started to experience lower back pain. Is this normall? Can Pilates strengthen it. I'm a touch concerned because I'm starting to get violently addicted to running! I've got my first run this Sunday, a 10k event, come what may I'm gonna do it!