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Can you help me achieve this

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newbie
1K views 6 replies 3 participants last post by  New-runner-007 
#1 ·
Hi guys, i am new to running. And there's a test to clear in running.

1600 metres in 6:30 mins. This is the challenge.

And I could do now is 700 metres in 8 minutes. Slow jogging. My chest starts to burn and short of breath. I am a little fat.
I have 11 months to achieve this.

Can you tell how to achieve this. Exercises, diet or anything else that you can point out.
 
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