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2 Posts
Hi,
Just need some thoughts on this one. I've been suffering with ITB for a long time now! I have been to a sports injury clinic and have had 8-9 weeks from doing any running atall and only doing stretches and excersises. I have now been told to start back into running slowly so I have done two 2 mile jogs this week and I can feel the pain coming back!? I'm starting to lose hope now! This is after having had 6 weeks off before christmas for the same problem! Any thoughts on what I should do next?
Just need some thoughts on this one. I've been suffering with ITB for a long time now! I have been to a sports injury clinic and have had 8-9 weeks from doing any running atall and only doing stretches and excersises. I have now been told to start back into running slowly so I have done two 2 mile jogs this week and I can feel the pain coming back!? I'm starting to lose hope now! This is after having had 6 weeks off before christmas for the same problem! Any thoughts on what I should do next?