Joined
·
1,618 Posts
I've tried to shut up about my foot injury (plantar fasciitis as it turned out to be) as I was conscious I'd been going on about it rather.
But I had to post because I'm finally starting to feel I might be able to run again soon. I went back to Tae Kwon Do on Wednesday night. I didn't stay the whole time, just did 50 minutes of pattern practice and stretching/warm ups. But that was 50 minutes of being active in bare feet, with no support, on a hard floor. And I can still walk without any pain today, which is when it should start showing up if I'd set it off again.
Hooray :d
If it's still OK over the weekend, then I'm going to the gym on Monday to do a little bit of running and walking on the treadmill.
Cinderella, you shall run that 5k in September. I hope. If I take it carefully.
But I had to post because I'm finally starting to feel I might be able to run again soon. I went back to Tae Kwon Do on Wednesday night. I didn't stay the whole time, just did 50 minutes of pattern practice and stretching/warm ups. But that was 50 minutes of being active in bare feet, with no support, on a hard floor. And I can still walk without any pain today, which is when it should start showing up if I'd set it off again.
Hooray :d
If it's still OK over the weekend, then I'm going to the gym on Monday to do a little bit of running and walking on the treadmill.
Cinderella, you shall run that 5k in September. I hope. If I take it carefully.