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My last 3000m was 13:11.00 and the club age group record is 12:53.9 and my aim was to beat this time before the end of the season. Unfortunately this race came at the end of a week of heavy mileage for me and confidence was low.
Luckily the races are graded on time and I was in the slower heat. my aim was 4:17/1000m to beat the time. I hit the first 1000m in 4:06 and the second 1000m was 4:24 I felt good in the last 1000m and managed another 4:06. My official time was 12:36.51, so a season's best and the club record, happy days :cool: .
 
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