Smiler as long as you keep a balanced normal diet.....you shouldnt need protien suppliments. I think this guy has a sales pitch going or something.
Im using them for reasons, and trust me (with out being big headed) your regime will never get to this....unless you want to join the forces.
Put it this way......we all agree tha Royal Marines training is the hardest recognised basic training by any other NATO force (its a fact) And all recruits get fed 4 times a day.....and thats enough to produce some of the toughest soldiers out there.
The 32 weeks schedule is hard, very very hard......but do you see protien supplements.....nope, no where to be seen.
Just a good diet.
And thats all you need, dont waste your money.