These muffins are good for replenishing energy after a race, you can substitute the coconut for whatever you like (apples, raisins, almonds etc.)
1 egg
1/2 cup of milk
3 tablespoons apple juice
1 teaspoon vanilla extract
1/2 teaspoon salt
2 teaspoons baking powder
1/2 cup sugar
1 cup coconut (dried and grated)
1.5 cups flour
Mix together wet and dry ingredients separately, then combine. Bake at 350 degrees for 25 minutes.
Makes around 9 big muffins
1 egg
1/2 cup of milk
3 tablespoons apple juice
1 teaspoon vanilla extract
1/2 teaspoon salt
2 teaspoons baking powder
1/2 cup sugar
1 cup coconut (dried and grated)
1.5 cups flour
Mix together wet and dry ingredients separately, then combine. Bake at 350 degrees for 25 minutes.
Makes around 9 big muffins