Hi, thanks for your help before.
Ive got another question. My training so far has been fine (ive got a 10k on sunday) but ive mostly been running after work and doing upto 9k in 55 mins. I did a run on saturday morning as a warmup to sunday morning and ran out of puff after 4k which worried the hell out of me. I had some pasta the night before and a banana when i got up. Where am i going wrong-or was it just a bad run?
Cheers.
Ive got another question. My training so far has been fine (ive got a 10k on sunday) but ive mostly been running after work and doing upto 9k in 55 mins. I did a run on saturday morning as a warmup to sunday morning and ran out of puff after 4k which worried the hell out of me. I had some pasta the night before and a banana when i got up. Where am i going wrong-or was it just a bad run?
Cheers.