Runners Forum banner

1 - 1 of 1 Posts

·
Registered
Joined
·
8 Posts
Discussion Starter #1
hi does anyone else 'do' the coopers test? i used to measure my fitness with the bleep test,but find the coopers test better,although you ideally need either a treadmill or know exactly how far you have ran,for those not sure type in coopers test on google, it consists of running as far/fast as you can in 12 minutes then compering your results in a predetermined graph
 
1 - 1 of 1 Posts
Top