Over the last week or so I seem to have picked up a succession of mild colds. The biggest problem with these is that they have impaired my breathing. This is caused by either a blocked nose or a wheezy chest. The symptoms are very mild and other than running they dont impact me at all.
My training has taken a real dent as I have noticed my pace and endurance have dropped substantially.
What's the view - should you train through these minor ailments ?
Richard
My training has taken a real dent as I have noticed my pace and endurance have dropped substantially.
What's the view - should you train through these minor ailments ?
Richard