[Focus]

I had the misfortune to lay my bicycle on the floor, whilst on it, going round a roundabout:embarrassed: . It's mainly my pride that's damaged along with a ruined pair of trousers (I was on my way to work). Also, got a couple of reasonably deep grazes on my right knee . Now the grazes are 'scabbing up' they are getting tight and reducing knee flexibility.
Does anyone have any cure to reduce the scab tightness and provide better flexibility? My main concern is that it may alter my running style, until healed, resulting in injury.
Obviously, the best thing would be not to fall off my bike.

 

[debbo]

I can sympathise Focus. I fell off mine on monday too, going fast down a hill and round a bend. I've got grazes on my knee and elbow and some spectacular bruises.

I can't help with the graze thing though. I've just been running and cycling anyway!

 

[Focus]

I've been running and cycling too. I seem to have enough flexibility now and able to stretch normally.