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I use a spreadsheet I found here which I have found really useful to plot my weight (the reason for starting this malarky in the first place) and record my runs.

My question is, do you have a daily target distance? Mine is three miles as I hope to run 1200 miles this year. This spreadsheet tracks the milage and lets you know how far ahead/behind you are of your target.

I was way ahead two weeks ago, but a busy week combined with a stomach bug, destroyed that and I now find myself in catch up mode. Still I'm planning a couple of long runs this weekend to get me back on track.:)
 

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yep I have a nike + sports band aswell, my goals is: to to have a better pace than the set pace for at least 5 runs. I didnt know you could set the calories lol
 
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