Hi all,
My first post on the forum!!! I think it might be a 'dear diary moment'.
ok, so my first question that i would like your advice on is Dairy Free Recovery drinks.
I train pretty much everyday, between 1 - 1.30 cardio (hours run either speed or hill and 30 mins cross training or bike) and about 45mins weights. Then i do a long run 1 day a week of about 1hr30 - 2hrs. Anyway, my midweek training is afterwork so i dont get home till about 8.30 and dont really like eating to late. I would like to use Protein/ Recovery drinks, but i am on a diary free diet as it doesnt really agree with me. Most of the recovery drinks i have seen have milk of some variety in them.
Can anyone recommend an alternative??:d
Thanks in advance
My first post on the forum!!! I think it might be a 'dear diary moment'.
ok, so my first question that i would like your advice on is Dairy Free Recovery drinks.
I train pretty much everyday, between 1 - 1.30 cardio (hours run either speed or hill and 30 mins cross training or bike) and about 45mins weights. Then i do a long run 1 day a week of about 1hr30 - 2hrs. Anyway, my midweek training is afterwork so i dont get home till about 8.30 and dont really like eating to late. I would like to use Protein/ Recovery drinks, but i am on a diary free diet as it doesnt really agree with me. Most of the recovery drinks i have seen have milk of some variety in them.
Can anyone recommend an alternative??:d
Thanks in advance