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693 Posts
I'm suffering with my left knee again 
I bought some new trainers recently after having my gait checked, my first couple of runs in them were great with no aches and pains anywhere. I noticed my knee aching a bit again last night though after about 10 minutes but it was bearable, this morning though my knee really hurts when I go up and down stairs and even normal walking isnt very comfortable.
The pain is at the front of the knee just underneath the knee cap. Its so annoying as I'm really enjoying running and getting fit enough to run for longer at a time. I dont want to have to give up because of this.
Someone help! :'(
I bought some new trainers recently after having my gait checked, my first couple of runs in them were great with no aches and pains anywhere. I noticed my knee aching a bit again last night though after about 10 minutes but it was bearable, this morning though my knee really hurts when I go up and down stairs and even normal walking isnt very comfortable.
The pain is at the front of the knee just underneath the knee cap. Its so annoying as I'm really enjoying running and getting fit enough to run for longer at a time. I dont want to have to give up because of this.
Someone help! :'(