If it's naughty chocolate then it has to be Galaxy...it's much smoother than Dairy Milk
But Dark chocolate is healthier...and you can't eat so much of it, which helps
I don't suppose all this talk of chocolate is helping much is it FunkyShots
The thing is... you need to get over your not liking the feeling of hunger. When you're trying to lose weight, initially you will feel hungry because you're body is telling you that your stores are emptying and that it needs more fuel to maintain everything.
But you
want to empty the stores so your body starts to use the back up stored fuel....ie the fat.
As your body adapts and expects less you won't feel hungry so often.
Like I said in your other thread...get into the habit of looking at the content of what you are eating. Keep the fat level as low as possible, only have just enough carbohydrates for what you need, and eat plenty of fruit and veg.
Have three meals a day and if you need a snack, get some dried fruit or better still fresh fruit.
Always have breakfast, ideally a low fat cereal. If you miss breakfast your body goes into 'starvation mode' and naturally slows down it's metabolic rate...it's a survival thing. Quite clever really
When you are hungry you could have a hot drink, it will stop that hunger feeling for a while. Always carry a bottle of water with you and drink little and often...that will help you drop the weight too.
And exercise... it's a simple equation of if the energy used is greater than the calories in then you will lose weight.
