Hi I have been running on and off for 3 years, did race for life twice,
started running three times a week, doing about 4 miles. Can anyone tell
me if you aim to increase the distance first or maintain distance and increase
speed?
thank you
babaroo
started running three times a week, doing about 4 miles. Can anyone tell
me if you aim to increase the distance first or maintain distance and increase
speed?
thank you
babaroo