.........mix heavy weights workouts with their running? Ive only just started running[and ive had to rest already after shin splints] but i also want to hold some muscle mass so ive stuck to a high protien diet,with plenty of carbs prior to running.
In the past i've just bulked and i felt unfit and sluggish. Ive got myself down to the 13 stone mark with just a few weeks running.
In the past i've just bulked and i felt unfit and sluggish. Ive got myself down to the 13 stone mark with just a few weeks running.