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Yes it does, especially as you feel yourself become fitter.

It was gorgeous on Wednesday and although I had already worked out on my cross trainer in the morning I just couldn't help going out later in the afternoon.

It was the first time I'd just worn shorts and short sleeves in this country since late last year.

Being out there in the sunshine, running through country lanes (and ankle deep puddles), breathing fresh air and feeling my body working hard up hills definitely made me happy
 

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I tend to feel the endorphin rush after the run but I'm miserable when I can't run and I'm always planning my next run.
 

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Like Trinity days like wednesday are great, you get a natural buzz, and like Steady always planning my next run.

It is constantly on my mind I can't remember the last time I came home from work and didn't feel like running... Don't get me wrong do enjoy my rest days also.
 

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It makes me happy because it allows me to drink what I want!!
 

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Granty said:
Guiness is good for you ...... isn't it ?? :p

Yes. But not the night before a long run or a race...........:embarrassed:
 

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Have to agree with Steve........I never have to justify friday nights 5 pints and curry chaser!!!!!

Don't get me wrong...I eat a very healthy diet purely because I love healthy food.....but when I go off the rails I enjoy it all the more because I know I put the work in!
 

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Have to agree with Steve........I never have to justify friday nights 5 pints and curry chaser!!!!!

Don't get me wrong...I eat a very healthy diet purely because I love healthy food.....but when I go off the rails I enjoy it all the more because I know I put the work in!
 
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