[LEECE]

But my butt cheeks hurt, well the muscles...

Went for long run sunday 11 miles, was fairly hilly in parts.

Feel like i am walking like john wayne all tight walked

Anyone suggest how to stretch it out.

 

[JBBury]

You'll have buns of steel if you keep at it

 

[LEECE]

ooohhhhhhhhh ill carry on then

Who said i havent already

:lol:

 

[JBBury]

ooohhhhhhhhh ill carry on then

Who said i havent already

:lol:

I'm sure you could crack a nut with your cheeks

 

[LEECE]

i would lose the nut dont know about cracking it.

Nah i am not that bad ........... honest

 

[Steve]

Anyone suggest how to stretch it out.

I could make a suggestion.............:d

 

[hot foot]

But my butt cheeks hurt, well the muscles...

Went for long run sunday 11 miles, was fairly hilly in parts.

Feel like i am walking like john wayne all tight walked

Anyone suggest how to stretch it out.

How uncanny is that seeing as you ride horses aswell.

There are some useful stretches on this website Leece...

Leg Stretch | Hip Flexor, Glute, Calf, Inner Thigh Stretches @ ABC-of-Fitness

 

[LEECE]

LOL @ Steve

Cheers HF ill try them, just been gym trying to stretch it.

 

[boo blondie]

Buns of steel?? wish i had buns of steel!

 

[LEECE]

I dont have buns of steel Sharee i too wish i did, they are getting better though

 

[Owain]

:d

O.

 

[Steve]

I dont have buns of steel Sharee i too wish i did, they are getting better though

It's true...she doesn't.........














..............* runs off quick

 

[JBBury]

I have pretty tight buns. Don't know if they are like steel. I guess they are if I tense them up

 

[littlered]

Ok after reading the title of the thread, i said to myself "do not laugh"
But when I read "my butt cheeks hurt" the laughter sneeked out a wee bit.

Sorry no good advice for you.

 

[Steve]

My buns are hairy..................









.....we are talking rabbits aren't we?!

 

[Hrun]

Snigger :d you honestly expected me not to even smirk.

Sounds like I feel after a bike ride.

 

[Squint]

I'll massage them Leece!

 

[LEECE]

. o O ( Has a mental picture of someone trying to massage them )

Steve i now have a thought in my head also you have hairy buns :lol:

The tightness is easing off now THANK GOD, BUT i have club run tonight and its a HILL SESSION so back to this thread tomorrow i think

 

[Squint]

Couldn't have been too bad Leece.

 

[footman]

this should be on a whole other site

loads of glute stretches and keep it up