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Hi all,
I'd been feeling great all day on Saturday and was looking forward to a run in the evening. Set out around 8.00, absolutely beautiful evening along the river here, swans sitting with their grey-downed cygnets by the water, squadrons of dragon-flies escorting me along my route.
It was one of those perfect summer evenings when you feel like you can run for ever, and you can't even feel the ground beneath your feet. Magic! It made my weekend and I'm still glowing from the memory of it.

All best wishes,
Ash
 
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