hi,all just put in an hours run.very hot/humid.i feel all in.
it was my usual run,although it seemed a bit harder.would some sort of drink have
helped me out.i usually have a drink water mostly before i go.
that was a hard run today,does anybody 'carry' drinks.
i was thinking of a waist pack,but well i dunno.
cheers,andy.
it was my usual run,although it seemed a bit harder.would some sort of drink have
helped me out.i usually have a drink water mostly before i go.
that was a hard run today,does anybody 'carry' drinks.
i was thinking of a waist pack,but well i dunno.
cheers,andy.