Drowned Rat!
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2019 miles in 2019
General Training & Race Tactic DiscussionSo, here we go again. As usual, we will report our mileages weekly with each week ending on a Sunday. The average daily mileage for 2019 in the year is 5.53 miles, which is 38.72 per week. The first week is a short one, running up to 6th January. Anyone interested, please let me have you...- 371
- 7K
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Trinity1976 · updated
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westonbloke's log
General Training & Race Tactic DiscussionMy running (slojog/fastwalk) log used to be on this forum until it was deleted in the update. By way of compensation I have restarted it here. Unfortunately it will no longer have the statistical figures for past years. Starting mileage for this year until yesterday is 153. And there off.......- 1
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westonbloke · updated
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Some old sports pictures.
General Training & Race Tactic DiscussionGemma Steel Isobel Pooley and Jessica Ennis O J Baldwin ( A relative of my wife) Me photographing at the cross country champs. Derek Guess Steve Hickingbottom.- 0
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double5 · updated
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Your monthly goal.
General Training & Race Tactic DiscussionDo you want to motivate yourself by starting your own streak? Maybe do at least one long run every month? Or one race? Or at least one 1h run? Maybe a certain goal-time for a given distance? Something else? :P Post your progress here. Last month I decided to try and run at least a sub 20:00...- 122
- 10K
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Fulmar · updated
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Young athlete improving 800/1500m PB
General Training & Race Tactic DiscussionMy 12 year old son wants to improve his 800m and 1500m pbs. He's running fit but has just started on the track and has time to do 2-3 training sessions per week. Can anyone advise how long for example it might take to get an 800m pb down from 2min 38 secs to 2 min 30secs? Or a 1500m pb down...- 0
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