Joined
·
9 Posts
Ok I am sure this has been discussed before but I need some help.
I am due to run the Grunty Fen Half Marathon on 10th Sept. At present I can run 10k in 45 mins and have been upping my running distances in preparation for the Half Marathon, but each time I get to about 1hr 15mins in my runs I just completely run out of energy.
What should I be eating?
I generally run either first thing in the morning or 7pm prior to supper. Any thoughts?
I am due to run the Grunty Fen Half Marathon on 10th Sept. At present I can run 10k in 45 mins and have been upping my running distances in preparation for the Half Marathon, but each time I get to about 1hr 15mins in my runs I just completely run out of energy.
What should I be eating?
I generally run either first thing in the morning or 7pm prior to supper. Any thoughts?