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Legs:d

Sorry only joking. My essential items are my mobile, ipod and trinitrate spray (never use it but better safe than sorry).:d
 

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A good pair of running trainers


A good pair of running trainers


A good pair of running trainers


That's all you need :)
 

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Hrun said:
Never been arrested?
Nope, what do you think the other pairs of trainers are for :d
 

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talknerdytome said:
What would you say were the essential items to go running?
http://www.roadid.com/Common/default.aspx

I always wear one of these as generally you dont carry ID with you on a run and the roads are full of people who dont give a shit what is around the corner or towns are full of chavs who may just stab you for fun! :d
 

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If I'm not running from work then just shorts t-shirt socks and trainers. Don't need anything else, well the i-pod but not always anymore!
 

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trinitrate spray?? :eek: Wow, and I thought my girlfriend's rape alarm was bad enough!

Anyway, essential items to go running:

1) Running shoes
2) A watch
 

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Running shoes & the other essential clothing items like socks, trousers/leggings and a t-shirt.

Hairband and ponytail elastic for keeping hair under control

Bottle of water

Watch

Front door key

Small piece of paper with my name, address and Mr BPC's contact numbers on it.

Sunglasses if it's sunny.
 
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