How do you find your runtimes improve?
Do you generally find that you can chip away at PBs? Or do you generally find that you have big watershed moments where suddenly you run a big chunk faster than before?
Me? I'm still quite newbie really (which could be why my times are still improving
) and I think I've kind of found that "big chunks" works for me so far - and I'm not really sure how much of the improvement is physical and how much mental...
Do you generally find that you can chip away at PBs? Or do you generally find that you have big watershed moments where suddenly you run a big chunk faster than before?
Me? I'm still quite newbie really (which could be why my times are still improving