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well done!
 

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"Recently Gordon has taken umbrage with Jeff Galloway's book Running Until You're 100. His irritation stems from the author's contention that older runners should only be doing three sessions per week - one long run, one short run, and one long walk. "As far as I'm concerned, I'll only walk when I can no longer run."

You show them!
Well done! :)
 

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Mr Fox, I've said it before and I'll say it again, you're a legend! :)
 

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Ace !!!!!!!!!!!!!!!!!! Well done !!!!!!!!!!!
 

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Discussion Starter #16
Thanks for all your many kind comments, much appreciated. Suppose I'd better get out there now to do a bit of training - and try to live up to my Northern Running Guide reputation!
 

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Great pic, - looks like you are realy going for it too. well done.
 

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Great read and very inspiring to, you would put a lot of runners to shame. I hope i still have that kind of enthusiasm for running when i am your age. I cant begin to imagine how many miles you have now covered.
 
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