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Hi ive got my medical coming up for the fire service and im training to get my fitness up i was wondering if eating chocolate or other fatty foods can decrease your fitness? cheers
 

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Not at all. Is is a well-known fact that most fitness and exercise regimes include deep-fried mars bars as their staple diet.
 

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firewalshy said:
Hi ive got my medical coming up for the fire service and im training to get my fitness up i was wondering if eating chocolate or other fatty foods can decrease your fitness? cheers
There are no real benefits to these types of food (apart from they taste nice!). It depends how serious you are with regards to your training when deciding whether or not to completely cut them out.
 
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