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I wanted to ask out of interest how many of you have fallen right on there face, while out running.
Iv been very lucky i think in the last 12 months since starting running iv never stacked it, but i went out this morning only been gone 10mins running through some woods and didnt see the tree root in the ground. Yes i went flying onto my hands and knees.
My knee is so bruised i cant bend it without it hurting and its cut as well, grazed up my inside arm and hand what a plonker. Im just lucky it wasnt worse and no one see me, but if they had they might have come to my rescue.
So i carried on my run after a 5min break brushing myself down and checking my self out then got home and sore now, and noone to look after me,feeling a bit delicate now, oh well it had to happen some time hahaha H.
Iv been very lucky i think in the last 12 months since starting running iv never stacked it, but i went out this morning only been gone 10mins running through some woods and didnt see the tree root in the ground. Yes i went flying onto my hands and knees.
My knee is so bruised i cant bend it without it hurting and its cut as well, grazed up my inside arm and hand what a plonker. Im just lucky it wasnt worse and no one see me, but if they had they might have come to my rescue.
So i carried on my run after a 5min break brushing myself down and checking my self out then got home and sore now, and noone to look after me,feeling a bit delicate now, oh well it had to happen some time hahaha H.