Joined
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743 Posts
Hi all
Just wanted to share with you that I tried my first attempt at running faster this week. After doing some research, I kept reading that doing speedier sections following by easier ones would make big improvements on my overall speed, so I set off to do 5 mins slow, 5 fast, 5 slow and 5 fast (roughly!).
I was surprised just how fab it felt to really get my legs working. So far, I've only been plodding along at an 11 min plus pace, but I got this under 10, and it felt great. I felt like a proper runner, instead of just pretending. It made me think that one day I might even get myself to a decent speed.
:d
Just wanted to share with you that I tried my first attempt at running faster this week. After doing some research, I kept reading that doing speedier sections following by easier ones would make big improvements on my overall speed, so I set off to do 5 mins slow, 5 fast, 5 slow and 5 fast (roughly!).
I was surprised just how fab it felt to really get my legs working. So far, I've only been plodding along at an 11 min plus pace, but I got this under 10, and it felt great. I felt like a proper runner, instead of just pretending. It made me think that one day I might even get myself to a decent speed.
:d