Hi everyone
Just thought I would let you all know that I got of the treadmill today and instead went for my first run outside this morning!!! it was fantastic (as you all predicted) went to my local park and ran around it three times which took me 20 minutes.....which I thought was ok for my first time. (its a reasonable large park)
Any advice now as I feel great but my legs feel a bit sore...applied some cream for aching muscles!!!!!ha ha
NELLIE:::
Just thought I would let you all know that I got of the treadmill today and instead went for my first run outside this morning!!! it was fantastic (as you all predicted) went to my local park and ran around it three times which took me 20 minutes.....which I thought was ok for my first time. (its a reasonable large park)
Any advice now as I feel great but my legs feel a bit sore...applied some cream for aching muscles!!!!!ha ha
NELLIE:::