[littlered]

And it felt goooood. No pain in knee *runs off to touch wood*. It was easy, i was worried that I would not be able to run 1.7K, but I did.
So I'll be doing that every other day till I see the physio again on Monday.

I think all the excersises he gave me to do has worked.
God bless the physio man.:d :d :d

 

[Trinity]

well done littlered!!... long may it continue!

 

[pedestrian]

Good news!:d

 

[Granty]

Great news - just take it steady for the first few runs.

 

[Steve]

18 days off...what a nightmare...glad you are back on the road!

 

[Dave]

Great News Littlered.

It`s a fantastic feeling to be back after an enforced lay off.

Take it easy.

 

[jackmcmanus21]

nicely done. good to hear and keep getting stronger!

 

[roadrunnerrob]

Good for you! I have an enforced lay off coming up, so will look to your successful return to running for inspiration! :d

 

[littlered]

2nd run and feeling good:d :d :d You do feel bloody misruable when not running or cant run cause of injury, but boy does it feel good to get back in to it.

Funny because before I started running I could not understand how people would go running in the peeing rain, freezing cold etc, but now I understand for them and me now it's a way of life.

 

[dimple]

What great news :d

 

[cheriton]

2nd run and feeling good:d :d :d You do feel bloody misruable when not running or cant run cause of injury, but boy does it feel good to get back in to it.

Funny because before I started running I could not understand how people would go running in the peeing rain, freezing cold etc, but now I understand for them and me now it's a way of life.

So everything in the garden is rosie Littlered :d

take it easy!

 

[littlered]

*Touch wood* Yes, I grow veg and fruit in my garden tho:d :d And even thats doing well.