And it felt goooood. No pain in knee *runs off to touch wood*. It was easy, i was worried that I would not be able to run 1.7K, but I did.
So I'll be doing that every other day till I see the physio again on Monday.
I think all the excersises he gave me to do has worked.
God bless the physio man.:d :d :d
So I'll be doing that every other day till I see the physio again on Monday.
I think all the excersises he gave me to do has worked.
God bless the physio man.:d :d :d