Can anybody advise a respectable time for a beginner to run 5km in?
I'm an overweight novice and so to keep me motivated i'd like a target to shoot for.
I'm currently doing 3.5km in 20mins with a comfortable heart rate of 165bpm - but don't know what i should be aiming for if I don't want to come last in any fun runs etc.
Can anyone help?
I'm an overweight novice and so to keep me motivated i'd like a target to shoot for.
I'm currently doing 3.5km in 20mins with a comfortable heart rate of 165bpm - but don't know what i should be aiming for if I don't want to come last in any fun runs etc.
Can anyone help?