[Doulsy]

just started taking these every day, was reading about the benifits and wish i knew all this years ago, good for the heart,skin, bones,joints, helps with energy levels and even makes burning fat easier:huh:

 

[beasty1711]

vit c is worth taking aswell as the immune system drops apparently with running

 

[twinkle toes]

I used to take cod liver oil but have stopped because it repeats on me and it's disgusting

 

[Doulsy]

vit c is worth taking aswell as the immune system drops apparently with running

never knew that

 

[richardsimkiss]

General thoughts are that a healthy diet should give you all the vitamins and nutrients you need - and that's probably true! but who has a perfect diet eh?

I just take a multivitamin when I remember I have them :embarrassed:

 

[Doulsy]

General thoughts are that a healthy diet should give you all the vitamins and nutrients you need - and that's probably true! but who has a perfect diet eh?

I just take a multivitamin when I remember I have them :embarrassed:

i'll take any help i can get:lol:

 

[davidacarrick]

Try Biorhtym Olio from bodyactive mis of omega 3,6 9 and the CLA content also help burn fat! Excellent stimulant free and works