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How long does your fitness actually last? If i had some time off from running how long would it be until i noticed a drop in my fitness?
I am in a similar position. What I have been doing is maintaining the milage but ditching tempo runs and speedwork runs. You could try that.I've currently been training for the Robin hood half marathon for 2 months now. I've been averaging around 35 miles a week, with interval and fartlek training as well. My fitness at the minute is the best it's ever been. With the half marathon on sunday i want a little deserved rest after. I also don't want to loose all the hard effort that i've put in over the last 2 months.