I have my dinner before I run normally, unless its the weekend when I go before
Oh mammy daddy. That sounds like the business! Now I have a bacon and eggs cravingAfter my long run last night I had 3 rashers of bacon, 3 scrambled eggs, two slices of toast, finished off with a cadbury's cream egg twisted and 8 jaffa cakes. I felt I deserved it. I rarely eat bacon but just had this immense craving for it.
It's great stuff, just like chocolate milkshake!I've just invested in some whey protein shakes - (milk choc flavour) and are actually very nice! anyway, I've found if I have that and a nice meal of scrambled eggs on wholewheat toast - I feel so good!
Nick
What brand do you use?I've just invested in some whey protein shakes - (milk choc flavour) and are actually very nice! anyway, I've found if I have that and a nice meal of scrambled eggs on wholewheat toast - I feel so good!
Nick