Hi.
I was reading some running magazine, and it had food ideas for runners to stock up on energy for races.
Im around 3 stone over weight, I was just wondering if it was worth taking on what they suggest, or if that is only suitable for people who are already fit just looking for energy storing tips.
I was reading some running magazine, and it had food ideas for runners to stock up on energy for races.
Im around 3 stone over weight, I was just wondering if it was worth taking on what they suggest, or if that is only suitable for people who are already fit just looking for energy storing tips.