hey...
I've just decided to start running and build up to a 20K run in Paris (Octobre) and hopefully a marathon next year.
But I have two major concerns
1- I have a leg shorter than the other (about 7mm) and last time I ran (only 5 K) my hips and leg hurt like crazy and I thought I was gonna have to give up
2- both my ankles are really dodgy having been twisted quite a few times.
What would you guys advise?
I mean to go and see a physio but this being quite pricey, I thought I'd start here...
Cheers
Bab's
I've just decided to start running and build up to a 20K run in Paris (Octobre) and hopefully a marathon next year.
But I have two major concerns
1- I have a leg shorter than the other (about 7mm) and last time I ran (only 5 K) my hips and leg hurt like crazy and I thought I was gonna have to give up
2- both my ankles are really dodgy having been twisted quite a few times.
What would you guys advise?
I mean to go and see a physio but this being quite pricey, I thought I'd start here...
Cheers
Bab's