Hi my name is Seb, im 17 and have done a lot of weight training in the past, im hoping to get as good at running as possible and would just like some advice from those on here. I hope to join the Royal Marines Reserve, (I am in , but must complete a selection weekend).
Current situation:
I am not as fit as i would like to be (Im just not good at running at all!!!)
I do 3miles in about 26-27minutes on a good day. And i run a mile in about 8minutes.
My goals I am sure of,
...However the way to achieve them I am not; as I am unfamilliar with running programs.
Goals:
Being able to hold 7minute miles for about 30minutes no problem.
---3miles in under 21mins every time no problem.
---1mile sprint in under 6minutes every time without hassle.
If i could get some good information on that, that would be awsome.
Oh yeh, i have 2 months!!!!!!
Thanks for your time,
Seb
Current situation:
I am not as fit as i would like to be (Im just not good at running at all!!!)
I do 3miles in about 26-27minutes on a good day. And i run a mile in about 8minutes.
My goals I am sure of,
...However the way to achieve them I am not; as I am unfamilliar with running programs.
Goals:
Being able to hold 7minute miles for about 30minutes no problem.
---3miles in under 21mins every time no problem.
---1mile sprint in under 6minutes every time without hassle.
If i could get some good information on that, that would be awsome.
Oh yeh, i have 2 months!!!!!!
Thanks for your time,
Seb