Hi guys, looking for a bit of advice of being sick after a run. Not a pleasant topic I know but its driving me nuts!
Im training for a 10k at the mo. Have about 5 weeks to go. Today after a run of about
8.5km, slow paced I went back to a friend's house, had a few glasses of water and then after half an hour a half cup of tea (no sugar). On the way home I started to feel really ill and eventually had to be sick on the side of the street.
I've felt like this a few times before but I've never vomited like I did tonight. I know that many ppl will say that maybe im pushing myself too hard but i really don't feel like im doing more than my body is ready for. I've been training steadily for weeks and have been running altogether since April this year.
I think I've eaten enough food today, but not too much either. The last thing I ate before I ran was a small handful of nuts about 90mins beforehand.
Can anyone help me out with this? Im really worried that this will plague me in all my runs.
Im training for a 10k at the mo. Have about 5 weeks to go. Today after a run of about
8.5km, slow paced I went back to a friend's house, had a few glasses of water and then after half an hour a half cup of tea (no sugar). On the way home I started to feel really ill and eventually had to be sick on the side of the street.
I've felt like this a few times before but I've never vomited like I did tonight. I know that many ppl will say that maybe im pushing myself too hard but i really don't feel like im doing more than my body is ready for. I've been training steadily for weeks and have been running altogether since April this year.
I think I've eaten enough food today, but not too much either. The last thing I ate before I ran was a small handful of nuts about 90mins beforehand.
Can anyone help me out with this? Im really worried that this will plague me in all my runs.