well getting proper shoes has cured my ankle problem. Thank goodness! Now everytime I run I get a pain in my one hip joint like a bad bruised feeling. So fed up of it that I am going to see a chiropracter I went to last year about another problem. Luckily he is a runner too which is good. Its probably going to cost £30 but I want to get someones' opinion as now I have started I dont want to give it up! will post tomorrow on the prognosis!