Just thought I would introduce myself, I'm Peter.
I gave up smoking Monday after 15 or so years, got some running shoes fitted, and started running instead (not very far for obvious reasons).
I've been doing 3 and bit miles everything evening so far and I was just wondering, are you meant to run everyday or have days off?
Must admit my legs ache a little but it's not too bad, but other than that I feel fine and I haven't missed the smoking yet.:d
I gave up smoking Monday after 15 or so years, got some running shoes fitted, and started running instead (not very far for obvious reasons).
I've been doing 3 and bit miles everything evening so far and I was just wondering, are you meant to run everyday or have days off?
Must admit my legs ache a little but it's not too bad, but other than that I feel fine and I haven't missed the smoking yet.:d