Cheers guys! im hoping to do a 45 min one, thats my goal, then ill have to set a new one!!!! ;-)
the first 10k i did was the great manchester run, i was doing it in about 1hour 5mins in training so i was really really chuffed with a shade under 52! i think the nutrition preperation,sleep and also the excitment of the day all played a large roll in it! so, fingers crossed!
however it doesnt always work in your favour, the quickest training time i got in for the great yorkshire run was 46.12, only a little out from the actual time but it would have been a little nearer to my goal time! my time could have been better if i hadnt gone to a party the night before (one of them, ill show my face then go, but end up there all night ones!!!) and i ate a piece on lemon cheescake, id been really good with food all week, no alcohol the lot, then the damn cheescake, i blame it on the slither of cheesecake i had!!!! ;-)
STOTTY, where you doing it???? i may come along too if it is local! i live either at hartshead in ashton or mossley, depending on how much spare time i have to work on my house!!!!!