Went out with my club last night and the girl I usually run with wasn't there (we're the slowest) so I went out with the next fastest people (if that makes sense). After a really really heavy weekend at V I managed to knock a whole 4 MINUTES off my 5 mile time - am soo chuffed. It just goes to show what you can do when you really try.
Woop wooop !!!
Woop wooop !!!