I try and do a session in the gym once or twice a week.
Due to time constraints I try and get a run in on the same night.
Am I better to run first then gym, or gym first then run?
Gym consists of body weight exercises, core work, abs work, and a little weights.
Run on these nights will be between 5 and 10km.
Due to time constraints I try and get a run in on the same night.
Am I better to run first then gym, or gym first then run?
Gym consists of body weight exercises, core work, abs work, and a little weights.
Run on these nights will be between 5 and 10km.