I would suggest doing your gym session before your run, especially if you're doing any weight training. This way, your muscles will be fresh, and you'll have more energy for your lifts. Plus, you'll reduce your risk of injury during your weight training by not tiring out your muscles beforehand. I also sometimes run before practicing with my best punching bag for apartment. On the other hand, if you're just doing bodyweight exercises and core work, it might be fine to do your run first.
Ah, the age-old question of gym before run or run before gym – I've been there too. From my journey, running before hitting the weights could be your ticket to workout success.
I vividly remember grappling with the same dilemma not too long ago. Running before hitting the gym, it's like giving your body a rev-up, priming those muscles for action. When I started doing that, I felt like I had this extra oomph during my gym session. It's like the perfect warm-up for your muscles and mind. Oh, and if you're totally obsessed with the fitness scene (like I am), you should check out hitsona.com. So, keep up the awesome work – whether you choose to run before gym or vice versa, you're crushing it!